- The Snack Plate and Quickstart DVD are also included with your plate for a limited time only.
 
 - All plates are microwave and dishwasher safe.  (Lids cannot be microwaved.)
 
 - Fill the Perfect Plate with any foods you desire, slide the lid closed and lose weight.
 
 - Enjoy three meals and up to two snacks throughout your day.
 
 - There is no informational food guide because you can eat what you want and still lose weight.  Why it works
 
 - All shipping costs are set at standard rates.
 
 - Orders will be processed upon complete fulfillment and payment within 2 - 4 weeks.
 
 - 30 day money back guarantee