When I was 17 years old I weighed 280 lbs. and I wore a size 40 pants. I was not the most popular person in school. I had never been on a date. I was in a form of depression and I knew that I needed to make a change but I did not know where to start. So I asked my dad what I should do. That’s when he said you have to cut down your food intake and drink a lot of water. He put me on the Perfect Plate and my life changed. I was popular, I had friends and was even prom king! Never in a million years did I think that would have happened.

It's been 8 years and I have lost 110 pounds... and have kept it off!  I am so thankful that I had someone like my dad to help me and want to be involved in the change in my life. The Perfect Plate is the key to weight loss and maintaining your goal.  I never go hungry and I'm full after each meal. I owe it all to the Perfect Plate!